How much exercise do you really need?
1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week.
2. To lose weight?
20-30 mins, 3 times a week.
3. To tone up?2 sets of 15 reps, 2 times a week.
4. To maintain fitness / weight?
20-40mins, 3 times a week.5. To increase flexibility?
5-10 mins, everyday.
